A deeply nourishing and nurturing experience, focusing on balancing our physical, emotional and energetic being through yin and a sound bath.

This Slow Sunday will include:

- An exploration of the Kidney Urinary Bladder TCM meridian pair and how this supports the body, mind and spirit.

- Reflection and introspection during a season that invites us to connect with the core of our being and untouched emotions.

- Deep rest and relaxation through a therapeutic sound journey.

£17

To book your place, please click HERE

A space for deep introspection and a chance to work with the energy of the new moon in Sagittaius, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£17

To book your place, please click HERE

A grounding, earthing yin practice which encourages you to turn inwards and find stillness and calm as the season brings shorter days and colder weather. In the darkness of winter there can be a sense of frustration and impatience, this practice will help you to centre into the stillness. During Yiin practice postures are held for longer with the support of props, as we turn our thoughts inwards to the centre of ourselves. There will be time and space for journaling during the practice with readings of poetry and prose to inspire and support your writing.

Dec 1st 5pm- 6.30pm

£17

Join Sarah for Deep Winter Rest and Yoga Nidra.

As the last days of November melt away, come and join me for a deeply nourishing winter practice of Yin and Somatic Yoga Nidra.

The energy of winter is deep and potent and ruled by the element of water, the most nourishing and essential substance for life.

The cold and darker days invite us into space for essential rest and reflection, providing an opportunity to replenish your resources that have been used throughout the year.  This beautifully introspective practice will include time to work with the element of water through restorative yin, flowing through gentle held shapes and movement and with time to reflect, journal and truly slow down.

We will finish with Somatic Yoga Nidra allowing you to gift yourself deep relaxation.

£17

To book your place, please click HERE

In this workshop, Danielle will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique and she will then guide everyone throughout.

Conscious Connected Breathwork allows us to shift our awareness from our minds to our bodies, enabling us to explore our inner selves. This technique helps us access altered states of consciousness, where our rational mind takes a backseat, and our subconscious mind becomes more prominent. During these altered states, we can connect with feelings, insights, memories, and experiences that are typically beyond our reach in normal waking consciousness.

When we suppress emotions, they accumulate as emotional energy stored in our bodies. This unexpressed energy can lead to mental, emotional, and physical pain. Conscious Connected Breathwork can release this stored emotional energy and survival stress, leading to a more balanced and harmonious state.

Many people experience trauma in their lives, which can perpetuate a state of over or under-activation (fight, flight, or freeze). This can result in disconnection from our bodies and highly reactive responses to triggers.

Through Conscious Connected Breathwork, we can release emotional blockages, process trauma, overcome negative thinking patterns and behaviors, and delve into our unresolved issues.

£17

To book your place, please click HERE

This restorative practice uses pranayama and restorative poses to recharge you to your core. In eastern philosophy and medicine stillness & introspection are powerful ways to fill our energy reserves and are used generously in this practice.

This workshop is perfect when you’re feeling depleted, in need of some recovery or to refuel ready for your week ahead. Perfect for those craving some time to recharge and also explore the multi-dimensional aspects of eastern medicine and yoga.

A deeply restorative and replenishing experience will be offered, rounded off by a yoga nidra, a deep relaxation literally translated as 'yogic sleep'. This is a completely effortless practice leaving you feeling rejuvenated and ready to float home!

All mats and props are provided. Beginners are welcome.

£17

To book your place, please click HERE

A space for deep introspection and a chance to work with the energy of the new moon in Scorpio, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£17

To book your place, please click HERE

Join us for a deep dive into Yoga Nidra (Yogic Sleep) – what is it, how does it work and why is it such a special practice?

Charlotte will introduce the theory, science and philosophy of Nidra, before then taking you on a journey through the subconscious mind with Nidra practice.

What is included?

- Short introduction to the science, theory and philosophy of Nidra.

- Yoga Nidra practice where you can experience profound states of calm, allowing for deep healing and relaxation.

- Opportunity to journal, reflect and discuss our experiences.

- Light refreshments Bring comfortable clothing, blankets, socks and a journal should you wish to write.

£17

To book your place, please click HERE

Join Jen and Kirsty for Rest in the mo(ve)ment into Indian Head Massage and Nidra.

Rest in Movement is an ‘interbeing’ workshop, supporting earthing, fluidity, grounding, slowing down and is restorative/somatic in nature.

The gentle movement stimuates our bodies to open up before receiving ayuvedic indian head massage focusing on the marma points in your face and head to support energy to flow while journeying in though a long, deep yoga nidra.

£17

To book your place, please click HERE

Join Jennie for an evening of deep relaxation and restoration for body and mind. A combination of Yoga Nidra (or yogic sleep) and Sound Healing with Tibetan Singing Bowls and soothing chimes will leave you feeling relaxed and balanced.

When the two techniques are worked with together, you'll experience a state of healing, deep rest. After being guided through a full body relaxation with Nidra, you'll experience around 40 minutes of sound healing before being gently woken with the sound of chimes.

This session will be perfect for slowing down and conserving energy if your life has picked up the pace with the yang energies of Spring and with Summer on the horizon.

£19

To book your place, please click HERE

A space for deep introspection and a chance to work with the energy of the new moon in Libra, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£17

To book your place, please click HERE

Embodied Sound and Movement is a blend of voice, collective singing and movement, led by Kate Markham, a Natural Voice practitioner, and Sally Eccleston, a yoga teacher and somatic therapist.

Natural Voice (NVN) is a network of people who work with song and voice, believing that singing is everyone's birthright, regardless of musical experience or ability. Natural Voice is about celebrating the voice you were born with, rather than trying to train it to an ideal of perfection. It's about building non-judgmental, accepting communities that sing together. For our ancestors, chants and songs would accompany every kind of activity. Individuals and communities expressed emotions through their songs – joy and celebration, grief and despair. Songs fulfilled a myriad of purposes both practical and profound. Coming together as a community to reclaim this vital form of expression is a powerful way to loosen and release emotional blockages in the body. It can be particularly helpful for issues relating to communication, creativity and connection to others.

Soul Sounds will be followed by embodied yin yoga with Sally. In Yin Yoga we create gentle (sometimes more dynamic) long held postures and practices with an attitude of Maitri, loving kindness. The poses stimulate energy flow in meridians, energy channels, and restore, rewire and replenish our nervous system. While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. During these Yang infused times, Yin, and the rebalancing of YinYang dynamics, help us to stop, reset and respond as we start again. Sally’s embodied approach to yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical nondual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.

You can expect vocal toning and voice warm ups, shared songs using simple call and response chants and songs from around the world, shared chants, and a session to move through any emotional and energetic blockages in the body with sound and movement.

£17

To book your place, please click HERE

Come and explore how the wheel works for you with Viv in this bespoke workshop.

The wheel is used to create space to enable access to postures that your body might not otherwise be able to reach. A practice which focuses on balance, alignment and flexibility; more challenging balances which open and flex the body can be supported using the wheel.

This session will be perfect for exploring your body, your way.

£17

To book your place, please click HERE

Nurturing Earth and Late Summer Yin and Nidra

The season of late summer is an important time for self-nurturing and self-cultivation. Find grounding within, energetically connecting to the nurturing element of Earth, through a journey of yin and nidra.
Yin asana and the exploration of the Stomach and Spleen meridian lines.

Connection to Muladhara and your root chakra.
Self-nurturing and cultivation using the bountiful energies from the summer.
Deep rest, healing and relaxation in nidra (yogic sleep)

£17

To book your place, please click HERE

A space for deep introspection and a chance to work with the energy of the new moon in Virgo, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£17

To book your place, please click HERE

Join Sabira for an evening of deep relaxation and restoration for body and mind. A combination of Sound Healing with Tibetan Singing Bowls, Cystal bowels, natural sounds, Voice Bath and soothing chimes will leave you feeling relaxed and balanced.

You'll experience a state of healing, deep rest.

This session will be perfect for slowing down and conserving energy if your life has picked up the pace with the yang energies of Summer.

£19

To book your place, please click HERE

Join Fold Yoga & Yas Bean in Victoria Park from 09.30am for free yoga & iced tea.

All abilities welcome.

A full moon is when the moon is at its fullest and brightest, a crescendo in the cosmos comes into play and it is a powerful time that we can use to illuminate the parts of us that have been hiding or left in the darkness.

Every single part of us is worthy of light and is deserving of being seen fully by our own heart and mind. Join Rachel for these full moon sessions where we will use movement (yin and somatics) interwoven with mediation and mindset work to bring harmony, ease and alignment within all layers of our being.

Each month will focus on the key themes for that astrological and lunar cycle and draw out the specific topics arising.

£29

To book your place, please click HERE

Come together in ceremony as we build a ceremonial earth alter, and open our hearts to receive the wisdom and guidance of the plant medicine cacao.

£17

To book your place, please click HERE

Join Sabira for an evening of deep relaxation and restoration for body and mind. A combination of Sound Healing with Tibetan Singing Bowls, Cystal bowels, natural sounds, Voice Bath and soothing chimes will leave you feeling relaxed and balanced.

You'll experience a state of healing, deep rest.

This session will be perfect for slowing down and conserving energy if your life has picked up the pace with the yang energies of Summer.

£19

To book your place, please click HERE

Shake the Dust is a movement practice inspired by Tantrik philosophy and set to music, which integrates body weight movements, yoga and pilates moves, but without the ‘push’ which you might have felt in traditional fitness classes.

With a focus on activating the nervous system through the physical body, for mental health and well-being, Shake the Dust is a transformative, embodied, workout of the body/heart/mind.

Combining high intensity movement, body weight training, yoga, pilates, somatics, dance and intuitive movement into a music driven workout (or rather work-in!) With a theme related to each practice we journey between repetitive movements, rest, strength and free movement.

This class is designed for ANYONE but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

£17

To book your place, please click HERE

A space for deep introspection and a chance to work with the energy of the new moon in Leo, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£17

To book your place, please click HERE

Join Grace for a beautiful and trauma informed breathwork session, Conscious Connected Breath.

Conscious connected breath is a style of breath that allows you to connect to the physical and emotional body and is accompanied by a soundscape to support you to truly be the breath.

This breathwork allows the breather to explore their inner world.

Grace Says-

My intention for breath workshops is to hold a safe space for people to drop into their experience, with a beautiful soundscape to take them on a journey with language to hold the space and guide the session. I believe breath is a gateway into our inner world, peace and consciousness

£17

To book your place, please click HERE

This restorative practice uses pranayama, restorative poses to recharge you to your core. In eastern philosophy and medicine stillness & introspection are powerful ways to fill our energy reserves and are used generously in this practice.

This workshop is perfect when you’re feeling depleted, in need of some recovery or to refuel ready for your week ahead. Perfect for those craving some time to recharge and also explore the multi-dimensional aspects of eastern medicine and yoga. A deeply restorative and replenishing experience will be offered, rounded off by a yoga nidra, a deep relaxation literally translated as 'yogic sleep'. This is a completely effortless practice leaving you feeling rejuvenated and ready to float home!

All mats and props are provided. Beginners are welcome.

£17

To book your place, please click HERE

A full moon is when the moon is at its fullest and brightest, a crescendo in the cosmos comes into play and it is a powerful time that we can use to illuminate the parts of us that have been hiding or left in the darkness.

Every single part of us is worthy of light and is deserving of being seen fully by our own heart and mind. Join Rachel for these full moon sessions where we will use movement (yin and somatics) interwoven with mediation and mindset work to bring harmony, ease and alignment within all layers of our being.

Each month will focus on the key themes for that astrological and lunar cycle and draw out the specific topics arising.

£29

To book your place, please click HERE

Join Sabira for an evening of deep relaxation and restoration for body and mind. A combination of Sound and Voice Bathing to support Sound Healing with Tibetan Singing Bowls, Crystal Bowls, Natural Instruments and soothing chimes will leave you feeling relaxed and balanced. In a deeper state of relaxation, you'll experience a state of healing. This session will be perfect for slowing down and conserving energy if your life has picked up the pace with the yang energies of summer.

£19

To book your place, please click HERE

A space for deep introspection and a chance to work with the energy of the new moon in Gemini, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£17

To book your place, please click HERE

Join Jennie for an evening of deep relaxation and restoration for body and mind. A combination of Yoga Nidra (or yogic sleep) and Sound Healing with Tibetan Singing Bowls and soothing chimes will leave you feeling relaxed and balanced.

When the two techniques are worked with together, you'll experience a state of healing, deep rest. After being guided through a full body relaxation with Nidra, you'll experience around 40 minutes of sound healing before being gently woken with the sound of chimes.

This session will be perfect for slowing down and conserving energy if your life has picked up the pace with the yang energy of Summer.

£16

To book your place, please click HERE