Make way for the rebirth and renewal of Spring in the physical, energetic and spiritual senses in our Spring Equinox Half Day Retreat. The Spring Equinox symbolises new beginnings and the celebration of light over darkness.

This Half Day Retreat is an opportunity to find a return to inner balance for the Spring Equinox through a detoxifying journey of Shake the Dust, yoga, yin and Nidra, allowing you to embrace new possibilities in the new Season ahead.

A "Spring Clean" of our internal environment:

-            Return to the Self and clear out winter sluggishness through a rejuvenating Shake the Dust practice – allowing for a strong, healthy foundation with renewed energy and restored mental clarity.

-            Detoxification and restoration through slow flow into yin asana - exploring the Liver and Gallbladder meridian lines. Find equilibrium, emotional and energetic balance within.

-            Integration and healing through Nidra (yogic sleep).
Inclusive of Shake the Dust Yoga, Slow Flow into Yin, Nidra, sharing circles, light bites, journalling.

£45