Frequently Asked Questions - FOLD Yoga Studio, Macclesfield
Getting Started
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Do I need experience to join a yoga class at FOLD?
Not at all. FOLD Yoga Studio is designed to be welcoming for complete beginners as well as those with an existing practice.
Our Introduction to Yoga class is specifically designed for people who have never tried yoga before, and all of our teachers offer modifications and alternatives so you can work at your own level regardless of the class you choose.
If you're unsure where to start, feel free to get in touch and we'll point you in the right direction.
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Do I need to be flexible to do yoga?
Not at all! This is one of the most common misconceptions about yoga - you don't need to be flexible to start, that's what yoga is for.
Whether you're stiff from a desk job, recovering from an injury, or just haven't moved much in a while, there's a class at FOLD that will work for your body as it is right now.
Flexibility and strength develop naturally over time with regular practice.
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What should I wear to a yoga class?
Comfortable, stretchy clothing that you can move freely in is all you need - standard gym or workout wear is perfect.
Avoid anything too baggy as it can get in the way during certain poses. Yoga is practised barefoot, so no specialist footwear is needed.
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Do I need to bring my own mat?
No, but you can if you want to.
FOLD provides all equipment including mats, blocks, straps, bolsters and blankets. You're welcome to bring your own mat if you have one and prefer to use it, but there's no requirement to do so.
Just bring yourself.
Visiting the Studio
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FOLD Yoga Studio is located at The Engine Rooms, Sunderland Street, Macclesfield, SK11 6JF. We're in the heart of Macclesfield, easily accessible from across Cheshire including Wilmslow, Prestbury, Bollington, Congleton and the surrounding areas.
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Free parking can be found on George Street to the back of the studio. Alternatively, there are numerous car parks around:
Pickford Street Carpark, SK11 6JD
Sunderland Street Carpark, SK11 6JP
Waters Green Carpark, SK11 6JZ
Once you have arrived outside the studio, please press the buzzer for Fold where we are ready to let you up!
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Classes run throughout the week including mornings, evenings and weekends. The most up-to-date timetable is available on our booking page, where you can see all available classes and times and book your spot directly.
Getting Started
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What types of yoga classes do you offer?
FOLD offers a wide range of yoga styles to suit all levels and preferences,.
Style including Vinyasa, Hatha, Gentle Hatha, Yin, Yin Yang, Slow Flow & Restore, Ashtanga, Power Vinyasa, Mandala Vinyasa, Wheel Yoga and Introduction to Yoga.
We also run meditation and breathwork sessions alongside regular classes.
Full descriptions of each class style can be found on our Class Styles page.
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Which class is right for me as a beginner?
We'd recommend starting with our Introduction to Yoga class, which is specifically designed for people new to the practice.
Gentle Hatha and Slow Flow & Restore are also excellent entry points if you'd prefer something calming and unhurried.
Once you've found your feet, Vinyasa is our most popular all-levels class and a great next step.
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How do I book a class?
All classes can be booked through our online booking system, available on the Booking page of this website.
We recommend booking in advance as classes can fill up quickly, particularly at peak times.
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What is your cancellation policy?
We ask for a minimum of 24 hours notice if you need to cancel a class. Cancellations made via our booking system with more than 24 hours notice will be automatically re-credited to your account.
For bookings made via the pay-now option, cancellations are not automatically refunded and should be requested by email.
Late cancellations and no-shows are reviewed on an individual basis.
Pricing & Memberships
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A single class costs £12.50 when booked and paid for directly. We also offer class passes and monthly memberships which bring the cost per class down considerably. New members can take advantage of our Intro 3 Class Pass to try the studio at a reduced rate, and our 30-day unlimited intro membership is available for £50 as a one-time offer.
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We offer a range of memberships to suit different lifestyles. Our Monthly Unlimited membership is £80 per month and includes unlimited classes with one free guest pass. The Flexible Monthly Unlimited is £95 per month with the added ability to freeze or cancel at any time, plus a complimentary Slow Sunday Club pass. For those who prefer daytime classes, our Off Peak Unlimited membership covers all weekday classes up to 6pm for £50 per month. All memberships include a minimum initial term except the Flexible option.
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Yes — new members can choose between two intro offers. The Intro 3 Class Pass lets you try three classes at a discounted rate, to be used within two weeks. Alternatively, the 30 Days Unlimited intro membership gives you a full month of unlimited classes for £50. Both are available once per customer.
Rise Academy & Teacher Training
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What is Rise Academy?
Rise Academy is FOLD's dedicated training school, offering accredited courses in yoga and holistic wellness.
It operates as the leading provider of yoga and wellness training in Cheshire, offering programmes including yoga teacher training and diplomas in massage and reflexology.
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Do I need to be an experienced yogi to join a teacher training programme?
Everyone has to start somewhere!
We advice that people have some Yoga experience before starting training and we cater to a range of different abilities.
We also want to make sure its right for you, e.g. if you’re looking to go fully into our 200hr teacher trainings we set up an interview to ensure it works for everyone.
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Are Rise Academy qualifications accredited?
Yes our range of course are accredited by Yoga Alliance, the IGCT & the ACCPH
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Where can I find out more about Rise Academy courses?
Full details of all current Rise Academy courses, start dates and how to apply can be found at: risewellnessacademy.co.uk.