Browse our complete list of Class Styles…

This is a true beginners class which will gently introduce you to all aspects of Yoga.

Each class will be adapted to who is present on the day. Together we will work through basic postures, introduce breathwork, combine the two in gentle flows, investigate yoga philosophy, explore yoga history and demystify the subject to allow you to grow into a practice with confidence and enquiry.

We at Fold dedicate ourselves to introducing yoga to everyone and if you are unsure if yoga is for you then please come along and give it a try in a safe, unjudged, friendly environment.

This class supports you to find alignment through the body, breath, mind and beyond. We begin with guided meditation and pranayama to ground and anchor you in your body, before moving into a detailed asana practice, exploring alignment from within and discovering how to find it in your own body.

We then move into myofascial release using massage balls and props, releasing tension and creating space as we journey towards a deep, restorative Savasana. This practice is particularly beneficial for easing musculoskeletal pain, improving mobility and reducing stress, helping you to move with greater freedom and ease.

Taking a holistic approach, this practice brings together yoga philosophy and bodywork to support balance throughout the whole body. By working with both the physical body and the more subtle aspects of our experience, we create space for greater awareness, ease and connection. Expect to leave feeling grounded, spacious and deeply connected, with your body singing from the inside out, and the outside in.

Our most popular style - a dynamic practice with no two classes ever being the same!

Flow creatively from one position to the next with movements subtly linked by your breath - a sure way to take you out of your head and into your body whilst building muscle strength and flexibility.

Expect to find a combination of standing, balancing and seated postures, some pranayama (breath work) and challenging sections, but with options and modifications offered for all abilities. This practice is energizing and fun!

Blending two style of yoga into one practise, Yin yang brings a truly balanced class.

With cooling Yin, holding passive postures, working deep on the connective tissue and warming Yang, sequencing more dynamic postures through a rhythmical flow. This class will stimulate your energy channels while calming your mind and improving your strength and mobility.

Expect a combination of breathing techniques, meditation and yin based postures paired with an indulgent challenging flow. This class is adaptable and suitable for all levels.

This traditional yoga practise has a focus on both standing and seated positions, alignment and pranayama (breath).

Static positions are often held for a little longer than a Vinyasa flow bringing a physical and mental challenge.

Hatha is great for beginners upwards and is sure to leave you feeling a sense of peace in both body and mind.

Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.

You do not need previous experience from our trainings to join this one. Everyone is welcome

Join Mike for a special Sadhana - a spiritual practice during which he will introduce you to a way to connect with your consciousness, going beyond physical practice and exploring a deeper understanding of yourself. ‘Sadh' - go straight to This is how Yoga began. In many ways, it is the true yoga of a spiritual practice Sadhana is considered deeply important in spiritual and yogic traditions because it is a disciplined, daily practice that serves as a tool for personal transformation, inner purification, and connecting the individual to the philosphy.

Whilst, away on his 30 day training, Mike practiced this sadanah at sunrise and continues with it now at home. This is a chance to try the same sadanah and explore a focused and thoughtful practice. “ Sadanah is a wonderful way to start the day, it brings awareness, positivity and joy, reminding me of the true purpose of Yoga and the blessings it brings.”

What to expect 2 full hours of practice Observation of silence before and during practice Mantra Pranayama Surya Namaskar (saluting the sun) Asana – introduction of Sanskrit names. Time in postures to observe breath, mind, and body To be physically challenged in stillness Nidra Smiles

What not to expect Music Adjustments Conversation until we leave the studio. Advanced postures.

This class is open to all, with an open mind who would like to delve a little deeper into Yoga beyond that of a pure physical practice.

This class is a dynamic Vinyasa style class that uses movement and breath control to guide students around all 4 corners of the mat in 360 degree sequences.

Movements are led by the breath, in a building sequence, creating a dance like flow.

The class blends physically challenging postures with graceful movement.

This class is challenging yet fun; a real must for those wanting to push themselves!