Shake the Dust Special with Jen.

“Don’t get stuck where it feels good”

// LET GO OF WHAT YOU MAY BE HINDERED BY THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.

THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT.

WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA SOMETIMES TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY.

£15