This is a 90 minute workshop to explore Yoga in a mindful and present way. The emphasis will be breathwork awareness into postures that will suit all levels.

The movement is generally slow and measured with postures held for a period of time that suits your own ability. This physical practice is interwoven and aligned with the seasons, working with energy meridians and their associated organs the practice opens and strengthens our body and mind. We will delve into the history and development of Yoga practice as it spread eastwards out of the Indian regions, flourished though China, then evolved in Japan. Zen yoga practice now sits alongside traditional Japanese forms of exercise and is practiced in multiple formats within the Zen Buddhist monasteries and beyond.

We will end the workshop in Zazen (seated meditation) with a short introductory guided practice.

£15