A fun extended practice, working together to find connection and calm in grounding postures, balance and joy in more challenging asanas. The practice begins with gentle connecting breath work, moving through supported twists and balances, to supported stretches and flexes, to more complex postures building on the trust and connection created. We will work on twists, balances, warriors, stacked planks, inversions and arm balances, throughout the practice you and your partner will support and encourage each other to bring a sense of joint well being. The practice is above anything else, a time for fun and play.

£15