Yoga is known for its immense variety of styles and practices

which makes it a perfect to help perimenopausal and

menopausal symptoms.

Some days we simply need soothing breath practices that

help us to surrender to the waves of emotion and anxiety;

restorative postures with props offering aid to support us

when we’re in physical discomfort; for exhaustion and

insomnia, relaxation methods are designed to nourish, to

replenish and encourage rest.

Other days we have the fire and the energy to move with a

strong and steady flow, bearing our body’s weight to

strengthen our bones, increase our cardiovascular strength

and tone our ever-changing body shape.

Meditations, whether still or co-ordinated with movement, to

help the fluctuations of moods and calm the chaos, creating

space to reflect and enhance a greater sense of awareness.

We can reach into every part of the physical body to help

create balance and stability, and in turn, help us to balance

our mental and emotional worlds.

This workshop can be a sanctuary for perimenopausal and

menopausal women as we practice within a community of

like-minded women, connect over shared experiences and

come to realise we are not alone.

We will practice together using poses and techniques that are

specifically feminine; breathing and mindful meditation

exercises that in most women can help with hot flushes,

anxiety, irritability, insomnia, fatigue, brain fog and low mood.

In short helping to bring you back to yourself.

Together with our yoga practice we will TALK MENOPAUSE.

Nutrition, essential oils and therapies that both compliment

HRT or are stand alone. Offer support and advise each other

on things that have worked and things that haven’t. Gain the

knowledge to move as smoothly as we can through this time

of our life.

£25