ECSTATIC DANCE WITH JEN!

Join us for a FREE practice and a brew! An opportunity for teachers & students to practice and connect together

* Freeform Movement:
Ecstatic dance emphasizes moving in a way that feels natural and authentic to the individual, rather than following set choreography or steps. 





* Focus on Connection:
It's a practice that encourages connection with oneself, others, and the music, fostering a sense of community and shared experience. 





* Sober and Safe Spaces:
Many ecstatic dance events are sober, creating a space where participants can connect with themselves and others without the influence of substances.




 * Moving Meditation:
Ecstatic dance can be seen as a form of movement meditation, promoting mindfulness and present moment awareness.attitude!

FREE