This restorative practice uses pranayama, restorative poses to recharge you to your core. In eastern philosophy and medicine stillness & introspection are powerful ways to fill our energy reserves and are used generously in this practice.

This workshop is perfect when you’re feeling depleted, in need of some recovery or to refuel ready for your week ahead. Perfect for those craving some time to recharge and also explore the multi-dimensional aspects of eastern medicine and yoga.

A deeply restorative and replenishing experience will be offered, rounded off by a yoga nidra, a deep relaxation literally translated as 'yogic sleep'.

This is a completely effortless practice leaving you feeling rejuvenated and ready to float home! All mats and props are provided. Beginners are welcome.

£15