Join Sally for this space to honour both the full moon in Aquarius and the late summer season from Traditional Chinese Medicine, an opportunity to tune into the Earth element.

In Yin Yoga we create gentle long held postures and practices with an attitude of Maitri, loving kindness. The poses stimulate energy flow in meridians, energy channels, and restore, rewire and replenish our nervous system. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

An opportunity to re-set, to take stock, and to nourish your body and mind, as well as understand more about seasonal wellbeing and how to create vitality for ourselves at this time of year.

 £15