Join Jennie for an evening of deep relaxation and restoration for body and mind. A combination of Yoga Nidra (or yogic sleep) and Sound Healing with Tibetan Singing Bowls and soothing chimes will leave you feeling relaxed and balanced.

When the two techniques are worked with together, you'll experience a state of healing, deep rest. After being guided through a full body relaxation with Nidra, you'll experience around 40 minutes of sound healing before being gently woken with the sound of chimes.

This session will be perfect for slowing down and conserving energy if your life has picked up the pace with the yang energies of Spring and with Summer on the horizon.

£16

To book your place, please click HERE

Join Sally for New Moon Yin for a one-off special covering for Jen.

A space for deep introspection and a chance to work with the energy of the new moon in Taurus, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£15

To book your place, please click HERE

We invite you to join us at our Community Sing along with Kirtan and folk songs as we celebrate our expansion.

Kirtan means “to praise that which is exalted” aka, the divine. 

The word “kirtan” also stems from a Sanskrit root that means “to cut through,” so kirtan is also “a practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound and community.

Free to attend

To book your place, please click HERE

Join Grace for a beautiful and trauma informed breathwork session, Conscious Connected Breath.

Conscious connected breath is a style of breath that allows you to connect to the physical and emotional body and is accompanied by a soundscape to support you to truly be the breath.

This breathwork allows the breather to explore their inner world.

Grace Says-

My intention for breath workshops is to hold a safe space for people to drop into their experience, with a beautiful soundscape to take them on a journey with language to hold the space and guide the session. I believe breath is a gateway into our inner world, peace and consciousness

£15

To book your place, please click HERE

Come blossom with the changing of seasons as we use Mother nature’s natural remedies, slow movement and purifying Shat-Kriyas to gently help reboot the body after a restful winter. In this next instalment of Tea Yoga you can learn about the different teas that will be aiding us in our cleansing practices and delve deeper into the ancient techniques practiced by Rishis and sages since the evolution of yoga. Our focus will be to encourage lymphatic drainage in the body, and balance ourselves energetically in a true Slow Sunday fashion.

What can you expect?

• Warming teas hand-blended by James himself using either only foraged or sustainably sourced ingredients.

• Slow, relaxing and repetitive movements mixed with restorative elements to benefit our lymphatic and circulatory systems.

• Ancient Shat-Kriyas techniques that help remove harmful toxins from the body, in particular from the brain, eyes, nasal passages, digestive system and more.

• Pranayama and mantra to tend to our energetic bodies.

• A chance to learn more about the different practices we can implement into our lives for our own personal growth!

£15

To book your place, please click HERE

Yoga exists not only in the poses, but in the space between. And often these spaces contain the most magic.

In this workshop we will break down the fundamentals for balancing (arms and legs), before looking at creative ways to get from one place to the next.

Expect drills not only for strength, but for really understanding your own body and how it works in the shapes.

We will fall down (a lot), and study the why so we become less fearful - it is a fundamental part of the journey.

By the end of the workshop you will have a greater understanding of how to move between the crows, eka pada variations, forearm and headstand.

Even if you don’t lift off that day, you will have something to work on and a path to take you there - now that is the yoga!

£25

To book your place, please click HERE

Join Sean for Sound and Vibrational Healing through Gongs, Bowls, Drums and Rattles. The healing and release techniques used during the sessions will open up your mind to positive manifestation, journeying and deep healing on a level that works for you.

By slowing our busy mind Beta frequency to the much more calming Theta and Delta frequencies we can enter a world of imagination that opens up our doors of perception. The positive effects truly have no bounds.

£16

To book your place, please click HERE

Join Rachel, founder of somatic coaching school The SOMA Method, to explore in depth what we mean when we speak and feel about somatics.

Somatics is the exploration of the sensation and vibration within the body, which can allow us to understand the language our body speaks to us. As we understand this true mother tongue, we can align to resonance and our most authentic state of being - inviting deeper peace, harmony and ease into our lives.

This workshop will be a space to learn more about how we can unlock the seven core gifts of being with The SOMA Method. In this session we will journey through these seven core gifts: connection, sensation, power, love, voice, vision and creation.

£25

To book your place, please click HERE

Indulge in a nurturing Slow Sunday of Cacao, Restorative movement and Nidra, all centred on womb connection”

Join George for this gentle session dedicated to nurturing the connection to your inner self, particularly the divine feminine.

Starting our session with a warming cup of ceremonial cacao, opening hearts and setting the tone for introspection.

As the session unfolds we’ll move into a gentle, restorative practice focused on bringing balance to our sacral chakra, our centre of feminine wisdom.

We’ll then transition into a deep rest during yoga nidra, connecting to and honouring the sacred wisdom of our womb, our source of feminine intuition and creativity.

This will be a beautiful practice for anyone, it will be slow and mainly floor based, suitable for all abilities. You don’t need a womb to take part, mothers, maidens, and everyone else who feels called is welcome.

£15

To book your place, please click HERE

A full moon is when the moon is at its fullest and brightest, a crescendo in the cosmos comes into play and it is a powerful time that we can use to illuminate the parts of us that have been hiding or left in the darkness.

Every single part of us is worthy of light and is deserving of being seen fully by our own heart and mind. Join Rachel for these full moon sessions where we will use movement (yin and somatics) interwoven with mediation and mindset work to bring harmony, ease and alignment within all layers of our being.

Each month will focus on the key themes for that astrological and lunar cycle and draw out the specific topics arising.

£15

Join Jen for New Moon Yin.

A space for deep introspection and a chance to work with the energy of the new moon in Aries, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£15

To book your place, please click HERE

As the cold and dark of the winter months begin to abate, make way for the rebirth and renewal of Spring in the physical, energetic and spiritual senses.  

Find balance within through this detoxifying journey of yin and nidra, allowing you to implement changes to enable you to grow and flourish in the new Season ahead.

A "Spring Clean" of our internal environment:

• Detoxification and restoration through yin asana and the exploration of the Liver and Gallbladder meridian lines.

• Clearing out of winter sluggishness - allowing for a strong, healthy foundation with restored mental clarity and emotional balance.

• Deep rest, healing and relaxation in nidra (yogic sleep)

£15

To book your place, please click HERE

Welcome to the wonderful world of tarot, a gateway to your intuition and really feeling in to life. Life is a rich a beautiful painting - tarot allows us to zoom out and see the bigger picture, or focus in on nuances that we may not see at first.

Through this series of workshops we will look at what elements create the tarot, the story it tells and how we can apply this to our lives. This is the intersection of self-enquiry, art appreciation and philosophy. Along the way we will work with the energies of different cards and their lessons. The aim is that by the end of this series you will be familiar with the deck and feel confident in reading for yourself.

1 - The Minor Arcana Here we look at the suit cards, the significance of the numbers, the archetypes and the elemental theory at play.

2 - The Major Arcana The Fool’s Journey. We will study the majors, their iconography, meaning and how it can apply to our own journeys, surmised in the Death card. The journey from that ends with The World, but how do we get here, and what challenges face us along the way?

3 - Readings & Spreads: Now that we have a familiarity with what happens within the pack, we can look at the pictures the cards paint. The richest of readings is The Celtic Cross, which we will dissect in this workshop.

£20 per session

To book your place, please click HERE

Pincha Mayurasana aka Feather Peacock or Forearm Stand - I remember seeing my teacher do it when I first started practicing. It looked so effortless, so easy, so I tried it, and fell down really hard. And thus I proceeded to fall down a lot for many years, until stopped blindly trying to do the pose and using my inability as an excuse to critique myself, and actually learned the mechanics of HOW.

And this is what we'll cover together in the workshop. There will be the super important anatomy stuff:

- Harnessing flexibility

- Building strength

- Creating neural pathways of sensation from muscle to mind

And also, the lesser considered but in my opinion just as important philosophical stuff:

-The bravery to try

- The humility of falling

- The sassy power of getting back up

What we do on the mat, how we treat ourselves and develop a dialogue the most profound testing ground for life beyond the movement. Inversions can be scary, but the best stuff happens of the other side of discomfort You are so so welcome to come join no matter where you're at on your movement journey - 100% you do not need to be able to do pincha or headstand, but some experience of movement is required. And for those of you already we flying, we'll add funky pincha for an extra challenge.

£25

To book your place, please click HERE

Join Sean for Sound and Vibrational Healing through Gongs, Bowls, Drums and Rattles. The healing and release techniques used during the sessions will open up your mind to positive manifestation, journeying and deep healing on a level that works for you.

By slowing our busy mind Beta frequency to the much more calming Theta and Delta frequencies we can enter a world of imagination that opens up our doors of perception. The positive effects truly have no bounds.

£16

To book your place, please click HERE

Shaking up Spring Equinox A workshop to set clear intentions with the Energy of Spring Equinox

This workshop meets both of your needs for cardio and more holistic yoga supporting connection between body mind and soul.

Come away with clear intentions for Spring 2024 through a Tantric practice called Shake the Dust which blends yoga and cardio (shaking, dancing, jumping) supporting the resilience needed for a beautiful the lighter more powerful days !

£15

Join Jen for New Moon Yin.

A space for deep introspection and a chance to work with the energy of the new moon in Pisces, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£15

To book your place, please click HERE

Please note: To enable a full understanding of the process the workshop course is spread over 3 consecutive Sundays. The meditation pass is available when booking. Any issues or enquiries, please email us at hello@foldyogastudio.com. Spaces are limited.

Curious about meditation but unsure of where to start? Maybe you’ve tried it before but not found the right practice for you.

In this three-week series, we will explore different meditative practices from the Mindfulness tradition. Each week will build on the week before and a recording will be provided so you can practice between sessions.

We will consider the challenges of practicing including finding ease in different positions, and tips on creating a regular practice.

There will be time for questions and sharing and you’ll come away with a variety of techniques for your home practice.

You don’t need any previous experience and everyone is welcome.

£35 for 3 sessions (25th February/3rd March/10th March)

To book your place, please click HERE

A beautiful Restorative Sound Bath with Crystal Bowls and Voice by Musician, Singer and Sound Therapist Sabira.

This is an invitation to come into rest and allow yourself to be held by the healing frequencies of a Sound Bath. Everything has a vibration, a frequency and we can place ourselves in the way of resonance and harmony like in a Sound Bath to bring ourselves back into alignment or to notice where we are not. It’s good to practice rest.

Sound baths gives us an opportunity to drop into our senses and just be how often do we get to do that? Sabira is a professional musician with 20 years experience, performing all over the world. She has been practicing Sound Therapy for the last 3 years.

Her Sound Baths are gentle and transformational with an ethereal like quality to them. There will be space for reflection before and after the Sound so do bring a journal or something you may want to write or draw in if so.

£16

To book your place, please click HERE

Please note: To enable a full understanding of the process the workshop course is spread over 3 consecutive Sundays. The meditation pass is available when booking. Any issues or enquiries, please email us at hello@foldyogastudio.com. Spaces are limited.

Curious about meditation but unsure of where to start? Maybe you’ve tried it before but not found the right practice for you.

In this three-week series, we will explore different meditative practices from the Mindfulness tradition. Each week will build on the week before and a recording will be provided so you can practice between sessions.

We will consider the challenges of practicing including finding ease in different positions, and tips on creating a regular practice.

There will be time for questions and sharing and you’ll come away with a variety of techniques for your home practice.

You don’t need any previous experience and everyone is welcome.

£35 for 3 sessions (25th February/3rd March/10th March)

To book your place, please click HERE

In this extended session, you will be taken through a guided meditation, breathwork, and reiki healing with Hollie to connect with your inner child on a profound level, and open up doorways to rewrite unconscious narratives.

£15

To book your place, please click HERE

Please note: To enable a full understanding of the process the workshop course is spread over 3 consecutive Sundays. The meditation pass is available when booking. Any issues or enquiries, please email us at hello@foldyogastudio.com. Spaces are limited.

Curious about meditation but unsure of where to start? Maybe you’ve tried it before but not found the right practice for you.

In this three-week series, we will explore different meditative practices from the Mindfulness tradition. Each week will build on the week before and a recording will be provided so you can practice between sessions.

We will consider the challenges of practicing including finding ease in different positions, and tips on creating a regular practice.

There will be time for questions and sharing and you’ll come away with a variety of techniques for your home practice.

You don’t need any previous experience and everyone is welcome.

£35 for 3 sessions (25th February/3rd March/10th March)

To book your place, please click HERE

Join Rachel, creator of The SOMA Method, for an introduction to somatics.

Rachel Cruickshank is founder and creator of The SOMA Method, a multi-dimensional practice of movement, mindset and meditation to unlock your truest nature and essence of being. Qualified yoga teacher (somatics, yin, elemental mandala, ashtanga, rocket), nutritionist and reiki healer, Rachel wanted to combine all her skills to support the whole being in a holistic way, this is where The SOMA Method was created from.

In this workshop we will be asking: what is somatics and how might it support me to find more peace, harmony and balance in my life?

This is a space to get to come into deeper connection and communication with all parts of your being - past the mind space and what makes “sense” and into the subtler energetic spaces of the body, into what the cells and fluids are feeling and believing.

What’s included:

- an introduction to what exactly somatics is and how this practice can support us in our lives

- somatic practices of The SOMA Method that uses movement, mindset and meditation to create transformation in your lives

- tools so that you can return, remember and reclaim your true essence time and time again.

£25

To book your place, please click HERE

Join Sean for Sound and Vibrational Healing through Gongs, Bowls, Drums and Rattles. The healing and release techniques used during the sessions will open up your mind to positive manifestation, journeying and deep healing on a level that works for you.

By slowing our busy mind Beta frequency to the much more calming Theta and Delta frequencies we can enter a world of imagination that opens up our doors of perception. The positive effects truly have no bounds.

£16

To book your place, please click HERE

Please note: To enable a full understanding of the process the workshop course is spread over 3 consecutive Sundays. At each of the 1 hour workshops Mike will introduce you to the knowledge and the techniques that you can take away and use in everyday situations to help you manage your own nervous system. The breathwork pass is available when booking. Any issues or enquiries, please email us at hello@foldyogastudio.com. Spaces are limited.

Relieve Stress, Balance Energy, Improve Sleep

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing

• Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

Here’s What You’ll Learn

• Water Breathing – to balance your nerves, and steady your mood any time

• Whiskey Breathing – to crush stress and anxiety, and to sleep better

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.

£35 for 3 sessions (4th February/11th February/18th February)

To book your place, please click HERE

Join Jen for New Moon Yin.

A space for deep introspection and a chance to work with the energy of the new moon in Pisces, to intention set with the truth of our cyclical nature.

What’s included:

-Options to journal and reflect on what true for you and what you’d like to bring forth with the new cycle of the moon

-Deep yummy yin working with the energy of the new moon

-Deep relaxation in yoga nidra

£15

To book your place, please click HERE

Please note: To enable a full understanding of the process the workshop course is spread over 3 consecutive Sundays. At each of the 1 hour workshops Mike will introduce you to the knowledge and the techniques that you can take away and use in everyday situations to help you manage your own nervous system. The breathwork pass is available when booking. Any issues or enquiries, please email us at hello@foldyogastudio.com. Spaces are limited.

Relieve Stress, Balance Energy, Improve Sleep

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing

• Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

Here’s What You’ll Learn

• Water Breathing – to balance your nerves, and steady your mood any time

• Whiskey Breathing – to crush stress and anxiety, and to sleep better

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.

£35 for 3 sessions (4th February/11th February/18th February)

To book your place, please click HERE

A monthly circle to gather together and nurture the connection with ourselves and each other.

We will explore a different theme each month with time for introspection and sharing.

Reflection will be guided through a variety of practices including breathwork, self-inquiry, journaling, mantra, and supported shapes.

Everyone is welcome and you can participate as much or as little as you want. Come along to enjoy being in community.

We wish this circle to welcome all members of our community regardless of finances, each session has the opportunity for a cost free place if you are finding yourself in financial difficulty but wish to attend. Please contact us to discuss.

£12

To book your place, please click HERE

I.5 hour immersive experience using the magic of myth and sound bath to enchant and nourish the body and soul. Sabira is a professional musician, sound therapist and myth teller. She weaves her ethereal voice, sound and story together to create the perfect Sunday evening relaxation. Let yourself be enchanted and soothed into deep rest. Sabira begins with the telling of an ancient myth followed by a gentle sound bath using Tibetan and Crystal bowls with percussion to ground us back into the body.

£16

To book your place, please click HERE