Our most popular style - a dynamic practice with no two classes ever being the same!

Flow creatively from one position to the next with movements subtly linked by your breath - a sure way to take you out of your head and into your body whilst building muscle strength and flexibility.

Expect to find a combination of standing, balancing and seated postures, some pranayama (breath work) and challenging sections, but with options and modifications offered for all abilities. This practice is energizing and fun!

A gentle practice with focus on both standing and seated positions, alignment and pranayama (breath).

Static positions are often held for a little longer than a Vinyasa flow and although gentle, Hatha can still be physically and mentally challenging.

Hatha is great for beginners upwards and is sure to leave you feeling a sense of peace in both body and mind.

Are you new to yoga? Or interested in learning more about yoga beyond asana?

This class is designed for beginners and aims to give a foundation from which to build your yoga practice. Each week, time will be dedicated to yoga philosophy, postures, breath practices and relaxation.

This will run on a rolling 6 week schedule cover the below topics:

Week 1

- Yoga history and an introduction to Patanjali’s Ashtanga Yoga

- Asana: Sun salutations (Surya Namaskar A)

- Breath: breath awareness and 3-part breath

Week 2

- Yoga Philosophy: Yamas

- Asana: Sukhasana, tadasana and forward folds

- Breath: Balanced breath

Week 3

- Yoga Philosophy: Niyamas

- Asana: Backbends

- Breath: Ujaiyi

Week 4

- Prana and Pranayama

- Asana: Standing postures

- Kriya: Kapal bhati (and ujaiyi)

Week 5

- Asana: Twists

- Breath: Nadi Shodhana

- Pratyahara: Yoga Nidra

Week 6

- Asana: Balancing postures*

- Breath: Sama Vritti Pranayama

- Dhyana: meditation

You can join at any point and on a drop in basis, but please get in touch if you'd like to know the date for the next 'week 1'.

This traditional yoga practise has a focus on both standing and seated positions, alignment and pranayama (breath).

Static positions are often held for a little longer than a Vinyasa flow bringing a physical and mental challenge.

Hatha is great for beginners upwards and is sure to leave you feeling a sense of peace in both body and mind.

Ashtanga is an energizing, athletic flow that combines strength, flexibility, stamina and the synchronisation of breath and movement for a well-rounded practice.

Similar in style to Vinyasa, although more structured with a set sequence that is often followed.

This class is perfect for those wanting a little more of a physical challenge!

This is a fast paced class, leaning on the styles of Vinyasa, Ashtanga and Rocket Yoga.

A strength building 45 minute class that focuses on muscle tone and flexibility through a fun, dynamic flow of postures.

Power yoga helps to improve cardiovascular health, strength and reduce stress.

Move with softness, with intention and attention in our Slow Flow and Restore. This practice has origins in a Vinyasa style yet is stripped back and slowed down to allow for deeper connection.

Taking your time, you will flow from one position to the next, giving you the chance to truly feel and enjoy each pose and its effects. With a restorative element, this practice is the ultimate relaxation; an opportunity to slow down, take time for you and come back to yourself. Expect to find a mix of standing and seated postures.

Time to slow down and surrender. A Yin Yoga class will take you through a series of seated positions which are held for a longer period (anywhere from 2-5 minutes).

This time of seated stillness gives opportunity to harness your breath, bringing you back to the present moment when the mind naturally wanders, yet also aids in accessing the deeper connective tissues (ligaments, fascia) as the body relaxes, increasing both flexibility and joint mobility.

A practice sure to leave you feeling a little more open and relaxed, in both body and mind.

This class is a dynamic vinyasa style class that uses movement and breath control to guide students around all 4 corners of the mat in 360 degree sequences.

Movements are led by the breath, in a building sequence, creating a dance like flow.The class blends physically challenging postures with graceful movement. This class is challenging yet fun!

Blending two style of yoga into one practise, Yin yang brings a truly balanced class.

With cooling YIn, holding passive postures, working deep on the connective tissue and warming Yang, sequencing more dynamic postures through a rythemical flow. This class will stimulate your energy channels while calming your mind and improving your strength and mobility.

Expect a combination of breathing techniques, meditation and yin based postures paired with an indulgent challenging flow. This class is adaptable and suitable for all levels.

The yoga wheel encourages excellent and equal body alignment and body symmetry with regard to balance, movement, strength and flexibility.

It is designed to open up areas that are typically tight due to modern-day living, sports activities, injuries and day to day pain and specifically helps improve problems you may have with your back, shoulder and hips. The wheel increases flexibility in the chest and shoulders, stretches the hip flexors and rejuvenates the spine.

Nicola is passionate about strong, healthy bodies and being able to move freely without constraint and no pain in spite of injuries, day to day pain and work related body issues or age.

She is used to teaching and modifing, to suit your body, a wide diversity of fitness disciplines from traditional functional gym and mat work, to yoga, yoga wheel , yoga trapeze and breathing techniques to get the best out of your body and improve your quality of life.

This class is suitable for all ages and abilities.