Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilise your breath to optimise body & mind.

Have you heard of Wim Hof? Also known as ‘The Iceman’, his Method is used by millions across the world for a healthier, happier and stronger life by connection through your mind, body & breath.

During this session, we will briefly outline the Method then jump into a guided breathwork session led by Huw, a certified WHM Instructor.

This simple, yet transformative technique brings your consciousness into your body & breath with profound benefits, such as:

Increased energy

Reduced stress

Sense of calm & peace

Heightened focus

Acute anti-inflammatory effects

We believe that ‘feeling = understanding’ and by the end of the session you will have felt the power of your own breath, and know the basics to explore deeper at your own pace.

The session will end with a brief meditation and Q&A (if time allows).

(Please note: no prior experience is necessary and this session is suitable for beginners and advanced breathwork practitioners. Also note: The WHM is not recommended for pregnant women or people with epilepsy.)

£5