Come and spend time reconnecting to your heart. 

During our busy lives, as life and the media throws "stuff" at us we can, without being aware of it, close our heart centre down, for protection.

Let's spend time reconnecting to our natural state of LOVE , COMPASSION,  LIGHT AND TRUTH.

In this session we will gently warm the body, use breath to connect to our heart and pineal gland (our light centre).

Followed by a gentle sequence to Awaken the heart and expand its energy. 

We'll then use Relaxation to prepare the body for sitting followed by a meditation based on Loving Kindness.

No prevous experince required, all abilities welcome.

£15