We often talk about how yoga is not just all about the postures and that there is so much more. The stems from the 8 limb yogic path in Patanjali’s yoga sutras. The steps required in order to reach, Samadhi (bliss, peace, enlightenment, liberation) 

Join George as we explore. the first limb, Yamas, our moral and ethical observances. An understanding of the 8 limb path brings about a sense of deeper self-awareness and peace. 

Combining knowledge about the Yamas with a relaxing Yin practice to deepen our physical and emotional understanding of the Yamas and how they relate to our lives on and off the yoga mat. 

We’ll end our practice with a deep and relaxing Yoga Nidra (yogic sleep)

£16