As we transition towards the vibrant season of summer, join Charlotte in a deeply nourishing and nurturing practice that combines Yin Yoga and Yoga Nidra, focusing on harmonising the Heart and Small Intestine meridians. Embracing the opportunity to synchronise with nature's rhythms, this session invites you to align your physical, emotional, and spiritual well-being with the warmth and abundance of the season, fostering a sense of renewal and inner balance.

This Slow Sunday will include:

- Activation of, and connection to, our hearts and the element of Fire.

- Harmonising the Heart and Small Intestine meridian pair (TCM) through yin asana, enhancing the flow of Qi (vital energy).

- Profound rest and rejuvenation through Yoga Nidra (yogic sleep).

- Opportunity to set intentions for the upcoming season, nurturing personal growth and transformation.

- Light snacks and refreshments.

£17