Please note: To enable a full understanding of the process the workshop course is spread over 3 consecutive Sundays. At each of the 1 hour workshops Mike will introduce you to the knowledge and the techniques that you can take away and use in everyday situations to help you manage your own nervous system. The breathwork pass is available when booking. Any issues or enquiries, please email us at hello@foldyogastudio.com. Spaces are limited.

Relieve Stress, Balance Energy, Improve Sleep

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing

• Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

Here’s What You’ll Learn

• Water Breathing – to balance your nerves, and steady your mood any time

• Whiskey Breathing – to crush stress and anxiety, and to sleep better

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.

£35 for 3 sessions (4th February/11th February/18th February)

To book your place, please click HERE