Join us for a deep dive into Yoga Nidra (Yogic Sleep) – what is it, how does it work and why is it such a special practice?

Charlotte will introduce the theory, science and philosophy of Nidra, before then taking you on a journey through the subconscious mind with Nidra practice.

What is included?

- Short introduction to the science, theory and philosophy of Nidra.

- Yoga Nidra practice where you can experience profound states of calm, allowing for deep healing and relaxation.

- Opportunity to journal, reflect and discuss our experiences.

- Light refreshments Bring comfortable clothing, blankets, socks and a journal should you wish to write.

£17

To book your place, please click HERE