Discover more self awareness and inner peace through this introspective journey of yin and nidra. Relax and connect with yourself on a deeper level.

Join George for a restorative journey through Yin and Yoga Nidra (yogic sleep). Drawing inspiration from the Niyamas, the second limb of yoga focusing on inner observances, this Slow Sunday invites you to explore introspection and relaxation.

Moving through a gentle yin practice with guided reflection to deepen our physical and emotional understanding of the Niyamas and how they relate to our lives on and off the yoga mat. Following our nourishing yin practice, allow yourself to unwind deeper into the magical state of Yoga Nidra.

No matter where you are on your yoga journey, this class welcomes all.

£15

To book your place, please click HERE