Arriving into this space of non doing, becoming aware of your body’s need to rest and restore, making yourself comfortable within your cosy gong den, taking a few breaths…starting to let go of your day, we gently drift into a 10 minute spoken word meditation accompanied by sound instruments, helping you to settle, held by the earth coming in to the stillness. 

In this place we allow the mind to settle fully as we drift into the field of feeling tones. As the gongs gently sound you enter a sense of timelessness and bliss and in this space tension and stress melt away in the moments allowing you to just be as the vibrations come to you and through you at cellular level helping to create a calming sense of balance within.

Eventually we come round slowly and enjoy a warm drink together before we leave. 

£19