A deep resting practice to tune within,  weaving together somatic restorative yin, clinical somatic exercises, and somatic dreaming (akin to Nidra), to guide you into deep rest and embodied awareness for positive shifts and transformation.

Through gentle movement, breath, and guided visualization, we’ll release held tension, restore ease, and cultivate a sense of harmony within. This practice invites you to slow down, listen deeply to your body, and explore the restorative power of somatic dreaming within your ecological landscape.

£17